Understanding Negative Thinking & Cognitive Distortions

Written By Camille Allison
 

Part 2 of the Wellness Series

As we continue with our Wellness Series, this week we work on cultivating emotional wellness by combating cycles of negative thought.

Free Resources:
Emotions Check-In Sheet: a worksheet designed to help you identify harmful emotions, triggers, and solutions to help you unlock an emotionally-well life
The Self Audit Workbook : a workbook designed to help you conquer your goals, improve productivity, and unlock your best self

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Recommended Episodes:
Soul Care
Being Salt & Light

Bibles I Use:
-Life Application Study Bible
-ESV Single Column Journaling Bible

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Camille Allison
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