Emotional & Spiritual Wellness

Part 1 of the Wellness Series

Wellness incorporates so many different aspects of our being. This week, we kick-off our Wellness series with a discussion on emotional and spiritual wellness.
Free Resources:
Emotions Check-In Sheet: a worksheet designed to help you identify harmful emotions, triggers, and solutions to help you unlock an emotionally-well life

The Self Audit Workbook : a workbook designed to help you conquer your goals, improve productivity, and unlock your best self

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Recommended Episodes:
Soul Care
Being Salt & Light

Mentioned Scripture:
Psalm 42

Bibles I Use:
-Life Application Study Bible
-ESV Single Column Journaling Bible

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